Post by habibkhan21 on Mar 6, 2024 3:34:51 GMT
making up 20% of the entire country's population. Thailand has the second highest elderly population in ASEAN after Singapore. It is considered to be a reminder of the advancement towards A completely aging society Which we will call the elderly group the Silver Age group, meaning the hair color is silver-gray. This is considered to be an elderly group with great potential because their bodies are still strong and active and can go anywhere on their own. Having all the time and purchasing power, being an age that won't grow old. Not aging before your time I still want to look young all the time, which makes "Preventive Medicine" increasingly important to the SA age group. Important nutrients for the elderly Female Doctor Sureerat Sri Tangratanakul A doctor who specializes in preventive medicine at the BDMS Wellness Clinic, said that as we age, our bodies change. Makes some nutrients more essential to the body So that the physical health of the elderly remains strong and strong.
Therefore, it is recommended to increase the intake of the following Greece Phone Number nutrients. sufficient protein Helps slow down muscle loss Increasing muscle mass helps maintain quality of life and physical strength. Strengthens immune function and reduces illness time Elderly people without chronic kidney disease You should consume approximately 1-1.2 grams of protein per kilogram of body weight per day. From easy-to-digest protein sources such as fish, tofu, and dried beans such as soybeans, chickpeas, mung beans, and red beans, because not only are they high in protein and easy to digest, but beans also contain isoflavones. (Isoflavones), which are antioxidants. Helps reduce the occurrence of chronic diseases such as cardiovascular disease, breast cancer, and prostate cancer. It can also help reduce symptoms after menopause in women. Calcium and Vitamin D Strengthen your bones Elderly people need at least 1,000 milligrams more calcium per day to maintain bone mass. Foods that are a source of calcium such as hard tofu, green leafy vegetables, and fish with soft bones.
or foods that are fortified with calcium, such as nut milk, plant-based yogurt If they don't get enough from their diet, some elderly people may choose to take calcium supplements. and to make calcium absorption more efficient The body therefore needs adequate vitamin D. Elderly people should go out and get some sunlight. Morning or evening for 10 - 15 minutes per day, along with eating fish and mushrooms, which are good sources of vitamin D. However, the elderly should consult a doctor to check their vitamin D levels and receive appropriate vitamin D supplementation. Vitamin B12: Development of complete red blood cells. Vitamin B12 is involved in the functioning of the nervous system. The process of making red blood cells and DNA synthesis Effects of aging and taking certain medications As a result, the elderly have less absorption of vitamin B12. Food sources of vitamin B12 that are easily digested suitable for the elderly include meat, fish, eggs, tempeh, seaweed, or foods with vitamin B12 added, such as plant-based milk. breakfast cereal Potassium helps maintain blood pressure. Eating enough potassium along with controlling sodium in food Helps reduce the risk of high blood pressure. Food such as vegetables, fruits, nuts and dried beans All are sources of potassium.
Therefore, it is recommended to increase the intake of the following Greece Phone Number nutrients. sufficient protein Helps slow down muscle loss Increasing muscle mass helps maintain quality of life and physical strength. Strengthens immune function and reduces illness time Elderly people without chronic kidney disease You should consume approximately 1-1.2 grams of protein per kilogram of body weight per day. From easy-to-digest protein sources such as fish, tofu, and dried beans such as soybeans, chickpeas, mung beans, and red beans, because not only are they high in protein and easy to digest, but beans also contain isoflavones. (Isoflavones), which are antioxidants. Helps reduce the occurrence of chronic diseases such as cardiovascular disease, breast cancer, and prostate cancer. It can also help reduce symptoms after menopause in women. Calcium and Vitamin D Strengthen your bones Elderly people need at least 1,000 milligrams more calcium per day to maintain bone mass. Foods that are a source of calcium such as hard tofu, green leafy vegetables, and fish with soft bones.
or foods that are fortified with calcium, such as nut milk, plant-based yogurt If they don't get enough from their diet, some elderly people may choose to take calcium supplements. and to make calcium absorption more efficient The body therefore needs adequate vitamin D. Elderly people should go out and get some sunlight. Morning or evening for 10 - 15 minutes per day, along with eating fish and mushrooms, which are good sources of vitamin D. However, the elderly should consult a doctor to check their vitamin D levels and receive appropriate vitamin D supplementation. Vitamin B12: Development of complete red blood cells. Vitamin B12 is involved in the functioning of the nervous system. The process of making red blood cells and DNA synthesis Effects of aging and taking certain medications As a result, the elderly have less absorption of vitamin B12. Food sources of vitamin B12 that are easily digested suitable for the elderly include meat, fish, eggs, tempeh, seaweed, or foods with vitamin B12 added, such as plant-based milk. breakfast cereal Potassium helps maintain blood pressure. Eating enough potassium along with controlling sodium in food Helps reduce the risk of high blood pressure. Food such as vegetables, fruits, nuts and dried beans All are sources of potassium.